2 Recipes: bread and power bars

Greetings,
I have been looking for a good multi grain bread recipe and this one is great. It is from Shar's in Gilbert, AZ

Shar's Multi-Grain Seed Bread
In the Bosch
6 cups warm water
2 Tablespoons sea salt
2/3 cup canola oil
2/3 cup honey
3 Tablespoons dough enhancer
3 cups high gluten flour or ¾ cup vital wheat
3 Tablespoons SAF instant yeast
4 cups fresh ground whole wheat flour
2 cups fresh ground Kamut Flour (1 ½ cup whole)
2 cups fresh ground spelt flour (1 ½ cups whole)
(6 to 8 cups unground grain should be enough)
2 cups multi grain mix (from Shars or
Or
1 cup nine grain cracked cereal
1 cup sunflower seeds
1/3 cup millet
1/3 cup flax seeds (or chia)
1/3 cup sesame seed
1/3 cup amaranth
Mix well. Turn to speed 1 and add wheat flour until the dough begins to pull away from the sides of the bowl—when you can see the sides pull clean as well as dough coming clean from the bottom—you have enough—do not add too much flour, it should be very sticky, and does not come together at this point, but the bowl is clean

Knead 8 to 10 minutes. It its too dry add a few tablespoons of water—if its too sticky, ad a little white flour

Oil your hands, removed onto oiled counter divide into well greased pans. Shape loaves.
Let rise covered until doubled for 30 or 60 minutes
Bake in preheated oven at 350 for 30 to 35 minutes or until inside temp is 200
I bake on the bottom shelf of the oven

This one is for an energy bar from a friend at the temple. Its a little dry but tastey

Power Bars: Carla Little
1 cup oat bran
½ cup sesame seeds, toasted and ground
1 cup almond meal (ground Almonds)
½ cup toasted wheat germ
2/3 cup almond butter
2/3 cup brown rice syrup
2 cups carob chips (I used dark chocolate)
Toast sesame seeds in a fry pan until gold brown, grind coarsely. Toast wheat germ until golden. Toast oats until golden (I don’t toast too much, heat kills B vitamins)
Mix oat bran, sesame seeds, almond meal, and wheat germ.
Add carob chips. Mix well
Cook almond butter and brown rice syrup for 60 to 80 seconds in microwave
Add to dry and mix well.
Form patties or use a scoop. Chill. Put in baggies, store in the fridge