This recipe comes from my VT: Julie Gwen. It has no added sugar and very little oil. And it tastes good.
FAVORITE GRANOLA
7 Cups oatmeal (regular old fashioned better than quick)
1 ½ C toasted wheat germ
1 ¼ C flaked coconut
1 C chopped nuts
1 tsp. salt
1 C frozen apple juice concentrate, thawed (undiluted)
¼ to ½ C dates
½ C vegetable oil
2 tsp. vanilla
½ tsp. almond extract
2 or 3 Tbls. real maple syrup
1. Mix first 5 ingredients in large gallon-sized bowl.
2. Combine apple juice concentrate and dates in blender; puree at top speed
Mix in oil and flavorings.
3. Add liquid mixture to dry ingredient mixture, mixing well.
4. Spread mixture thinly – no more than 1 inch thick – onto cookie sheets.
Bake at 225 to 250 degrees F. for 90 minutes, stirring every ½ hour. Should be lightly toasted & golden after 1 ½ hours.
Cool and store in airtight container.
Serve with dried fruit – raisins, golden raisins, cranberries, blueberries, etc.
1 comment:
very good indeed, even without added sugar
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